Bhakshanavum Aarogyavum - Health Tips
Good health is not something we can buy. However, it can be an extremely valuable savings account. - Anne Wilson Schaef
The health of a person mainly depends on the food he takes as well as the mental equilibrium. If one person has bad eating habits this will produce problems in one's health.
To have a healthy body we need to control our food. We need to take food according to the need. Food is a collection of vitamins, proteins, and other useful elements. The book "Bhakshanavum Aarogyavum" written by Dr. Venu Thonnakkal gives insight into various good and bad food habits. This Malayalam book is available online. To buy this book please follow the below link.